Built for people who are tired of fake fitness dashboards.

NFL BOT

A coach that stays quiet until you say hey bot.

This page walks you through the app the way you’d explain it to a friend — what each screen does, what Bot listens for, and why an empty diary on day one is intentional.

Read how it works Download / QR

Bot, the orange cartoon coach — Bot tab — the coach you actually talk to

Today — empty until you log something real

Why this exists

Most fitness apps show you a perfect week you never lived.

NFL BOT does the opposite. Open it fresh and the diary is blank, the streak is zero, and Bot has nothing clever to say about calories you didn’t eat. That is not a bug — it is the product rule: if a number is on screen, you put it there (or your watch / phone sensors did).

Bot is a cartoon coach with a moving head and mouth. You wake him with “hey bot”, ask about food, training, water, sleep, or the walk you just tracked on the map. He answers from your logs. Wellness guidance only — not a doctor.

The promise

An app connected to your body and your health

Like a coach in your pocket: NFL BOT follows your goal in real time, tells you what to eat (protein and vitamins), adapts when you skip or overeat, and turns that into gym time — or a sport you actually enjoy.

Real-time progress

Working on a goal like losing weight? Bot follows you as the day unfolds — meals, movement, and progress stay synced with what you actually logged. Nothing is invented for a prettier dashboard.

What to eat

Bot tells you what to eat next: protein amounts, vitamin focus, and daily targets — grounded in your remaining calories and logs, not a frozen sample menu. Open Body Coach in the app for concrete plate suggestions.

Missed meal or overate?

Skip breakfast or go over your target and Bot updates the plan. You get catch-up plates or lighter alternatives — calm adjustments, not guilt.

Training advice

From what you ate, Bot estimates how long to train and which exercise types fit — strength, cardio, mobility — like a real coach reading your fuel for the day.

Sports you love

Prefer swimming or dancing to the gym? Tell Body Coach the sports you like. Bot can suggest those activities when they match your goal and today’s intake.

Swim
Dance
Gym
Walk
Form demos

“It’s like a coach.”
Say hey bot — food, recovery, and training in one loop.

How it works — full walkthrough

From first open to a real coaching loop

Follow the steps below. Each one shows what you see on the phone and what happens behind it.

Step 1

Open Today

The home tab greets you by name. In the center sits Bot — floating, blinking, waiting. Under him you get a Bot briefing built only from what already exists today (steps, water, meals, streak). If nothing exists yet, the copy says so plainly.

Quick vitals: Water, Steps, Sleep — tap to open each tool
Next best move: scan a meal or open a form demo
Bottom bar: Today · Diary · Add · Bot · You

Step 2

Wake Bot with “hey bot”

Open the Bot tab (or the live stage). Bot fills most of the screen. Say the wake phrase out loud, or tap Talk. While Bot speaks, the mouth opens and closes; while he thinks, the head turns; while he listens, he leans in.

Hands-free mode: mic reopens after each answer
Mute voice anytime in Account → Coach
Quiet hours (optional): Bot won’t initiate after 21:00

Step 3

Scan a meal (Add / Diary)

Tap Add or Scan meal. Take a photo of your plate. The vision pipeline suggests foods and macros. Nothing is saved until you confirm. That confirmed meal becomes Diary fuel — and Bot can finally talk about your day with real numbers.

Camera permission asked in context
No sample meals on a fresh install
Confirm screen is the gate to your calorie total

Camera → analyze → confirm → Diary

Fig. C — Plate vision flow

Step 4

Water, map, sleep

From Today or You: log water for the day and for the workout session, start a GPS track on the map (route line + km + steps), and log sleep hours/quality. Each of these feeds readiness and the daily briefing.

Water chips: +250 ml, +500 ml, workout sips
Map: OpenStreetMap tiles, pin follows you
Sleep sheet: hours + quality slider

Water

1.0/ 2.5 L

Fig. D — Hydration

Step 5

Train with human form demos

Open Form demos (You or Train). You get a black stage with a human figure, blue glow on working muscles, a carousel of moves, set dots, and a LOG SET button — same pattern as a serious training coach app, not a vague GIF library.

Example: Sprinter Lunge — 4×10 each side
Logging a set advances the session
Workout water resets when the session ends

Sprinter Lunge 4 Sets × 10 reps, each side

Fig. E — Anatomy form demo

Step 6

You — readiness, mood, reminders, recap

The You hub is where the quieter tools live: readiness score (sleep + water + steps), mood check-in, reminders, progress photo notes, weekly calorie bars, and a rebuilt Account screen (profile, coach voice toggles, goals, watch, permissions).

Readiness is honest when inputs are missing
Mood changes Bot’s tone, not a diagnosis
Account was rebuilt from scratch — cleaner, fewer cluttered settings

Readiness · Mood · Reminders · Recap · Account

Fig. F — You hub tools

The loop, in one sentence

Wake Bot → log something real (meal, water, walk, set, sleep, mood) → Bot briefings and answers update from that data → streak grows only on active days.

Live phone gallery